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Researchers at the University of Wisconsin-Madison found out in their study that a person who is experiencing anxiety actually develops a very strong sense of smell. This means that they usually can smell things that more relaxed people dont. If you sometimes feel that you are being too sensitive and are smelling too many things, it is possible that you are being overly stressed out and need to relax with the help of aromatherapy with an essential oil diffuser. How Experts Explain It According to experts, when we are anxious, our body goes into a survival mode. The result is that our body becomes overly sensitive that it can determine threats easily. Typically, it is our nose that notices things first and easily. When you are feeling too anxious, you begin to sniff out strange stench. The good news is that there are essential oils you can use with an aromatherapy diffuser that can help you calm down during those times that you feel too anxious. These are the most popular essential oils used for promoting relaxation SANDALWOOD Just apply a few drops of sandalwood essential oil onto your chest and do some simple exercises for relaxation. For instance, you may close your eyes, sit up straight, and place your hands on your lap. Then take slow breathes. Discover more on our favorite partner site by clicking Check this essential oil diffuser product out at Amazon now. After a couple of minutes, you should feel relief from your anxiety. You can also have aromatherapy using this oil by using a reliable oil diffuser. PEPPERMINT According to experts, peppermint is one essential oil that can effectively fight of sadness and derpession. This explains why this essential oil is commonly used for aromatherapy using an ultrasonic essential oil diffuser. A couple of drops of this essential oil on the back of your neck will be enough for a massage as well. You may also sniff the bottle of this oil while doing deep breathing for around 15 times. SWEET MARJORAM This is the perfect essential oil for those who are bothered by indigestion, headaches or acid reflux. To enjoy this oil, place 3 drops of this oil on the palm of your hands after a warm shower. Mix it with a bit of unscented body lotion and rub it on your chest and abdomen. CLARY SAGE For those who cant seem to find an easy way to sleep, clary sage is the perfect essential oil. You may use it by adding a few drops into your bath shower, or by putting a few drops into a cotton ball and put it under your pillow. Using Aromatherapy Oil Diffusers The use of Smiley Daisy aromatherapy oil diffusers is another very popular way to enjoy aromatherapy. Aromatherapy can not just keep you relaxed and calm, it also makes your space smell really nice and fresh. Thus, it is not surprising that you can also use it as a pet odor eliminator.