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Rajas is the energy of motion, change and motion. Rajas may be the energy of passion and fire. Rajasic energy can also be from the day light hours. We certainly need energy to make energy to move effectively throughout our world and lives. When we have an excessive amount of rajasic ene... Maybe you have heard about the Gunas? No, theyre not Disney characters Based on yoga you will find three basic attributes or energies that make up everything. Theyre, rajas, tamas and sattva. Rajas could be the energy of change, motion and movement. Rajas is the energy of passion and fire. Rajasic energy can also be from the day light hours. We clearly need energy to create energy to go successfully throughout the world and lives. Clicking slack ftp probably provides suggestions you might give to your family friend. When we have too much rajasic energy as exceptionally busy we may appear to the surface world, go go go, do do do Does this sound as you? Maintaining a high degree of rajasic energy contributes to burn up The mind becomes disturbed, when rajas is going of harmony the mind and body are overstimulated and you experience a lot of uncontrollable feelings. Foods that are rajasic include hot food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, candy, foods that are very bitter, salty, dry and bad. Eating in a rush is also considered rajasic Tamas can be thought of as the alternative of rajas. Tamasic power is of a state-of inertia and inactivity, heaviness and darkness. When tamas is out of harmony your power to reason becomes clouded and you may experience the darker feelings including anger or greed. Dig up supplementary information on this partner web site - Hit this webpage wholesale ftp slack. Tamasic energy is present during night, just like theres more rajasic energy present in daylight hours. People that are very tamasic may be depressed or seem sluggish. Most of the time dis-ease states are tamasic. Examples of tamasic food include beef, alcohol, cigarette, onions, fermented foods vinegar or strong cheese, stale food or over ripe food, very prepared food or chemically treated. Overeating is recognized as tamasic. Sattva is energy thats in circumstances of stability and harmony. Positive mental and emotional states of intelligence and pleasure are related to sattva. Someone who was experiencing a lot of sattvic energy would appear very happy. Sattvic energy is in line with therapeutic states and in Ayurveda yogas brother science sattvic energy is earnestly developed. Sattvic energy is most present through the times between light and dark- quite simply sunset and dawn. A person on the path is targeted on devel-oping sattva and that is why yoga asana and meditation are typically performed at these times. Foods which are sattvic include fruits, whole-grains and vegetables, pure juice, legumes, milk, but-ter, nuts, seeds, sprouted seeds, baby and herb teas. It is important to recognize that we all have all three gunas within us. And while that is true we generally have a main guna. In line with the descriptions above is it possible to determine what yours is? Its good to be aware of this because once youre aware of your main guna then you can predict how might answer certain life circumstances also know your strengths and weaknesses. Visit ftp slack to discover the inner workings of it. Youll know when youll are generally thrown out of balance and what youll need to do to bring yourself back into balance. You also could have situations in our lives when one guna is more effective then yet another. Maybe you have very active time and very productive rajasic. Or a time if you have been discouraged tamasic. Or even a time when we are very balanced and in tune with your spirituality satvic. This stylish ftp slack essay has a few original suggestions for why to provide for this concept. Still another way the gunas right impact us and appear in our lives is through the food we eat. Con-sider for one minute the typical American diet with overly refined and chemically-treated foods which are very tamasic. Modern science now confirms that these food items are directly linked to major illnesses including cancer, diabetes, obesity and heart disease. As stated above too-much tamasic energy results in illness states. We also realize that foods in their full kind including fresh fruits, grains and vegetables sattvic foods are life sustaining and bring energy and health. Do you practice yoga postures asana? How do the gunas arrive here? Is your asana practice passionate and hot? Was your practice was slow and sluggish? Or was it healthy? Its probably becoming clear to you by now that to be healthy, happy, and stay a stability life it is very important to increase sattva within your life. This is often done by Reducing tamas and rajas Becoming conscious of when youre from balance- which guna appears many present? Increase surroundings and activities that produce good feelings Eating a healthy, sattvic oriented diet Specific herbs subject for another post The practice of yoga pranayama breathing techniques, asana postures, yoga.